Entspannt durch den Schulalltag
Selbst- und Stressmanagement für Lehrerinnen und Lehrer
Nonfiction, Social & Cultural Studies, Social Science
| Author: | Meike Landmann | ISBN: | 9783647995939 |
| Publisher: | Vandenhoeck & Ruprecht | Publication: | July 17, 2012 |
| Imprint: | Vandenhoeck & Ruprecht | Language: | German |
| Author: | Meike Landmann |
| ISBN: | 9783647995939 |
| Publisher: | Vandenhoeck & Ruprecht |
| Publication: | July 17, 2012 |
| Imprint: | Vandenhoeck & Ruprecht |
| Language: | German |
This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior.First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior.First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
