Yoga for Healthy Knees
What You Need to Know for Pain Prevention and Rehabilitation
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
| Author: | Sandy Blaine | ISBN: | 9781930485631 |
| Publisher: | Shambhala | Publication: | August 9, 2016 |
| Imprint: | Shambhala | Language: | English |
| Author: | Sandy Blaine |
| ISBN: | 9781930485631 |
| Publisher: | Shambhala |
| Publication: | August 9, 2016 |
| Imprint: | Shambhala |
| Language: | English |
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand factors in common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body, your breath, and your mind
• practice yoga poses and exercises for pain prevention and rehabilitation
• move in your everyday life, whether you are an athlete or sedentary
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand factors in common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body, your breath, and your mind
• practice yoga poses and exercises for pain prevention and rehabilitation
• move in your everyday life, whether you are an athlete or sedentary
