What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Nutrition, Healthy Living
Cover of the book What the Fork Are You Eating? by Stefanie Sacks, MS, CNS, CDN, Penguin Publishing Group
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Author: Stefanie Sacks, MS, CNS, CDN ISBN: 9780698147843
Publisher: Penguin Publishing Group Publication: December 26, 2014
Imprint: TarcherPerigee Language: English
Author: Stefanie Sacks, MS, CNS, CDN
ISBN: 9780698147843
Publisher: Penguin Publishing Group
Publication: December 26, 2014
Imprint: TarcherPerigee
Language: English

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

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