The Secret Of Yoga
Attaining A Physical And Spiritual Balance Towards Perfect Health Through Yoga
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
| Author: | KMS Publishing | ISBN: | 1230000023519 |
| Publisher: | KMS Publishing | Publication: | October 10, 2012 |
| Imprint: | Language: | English |
| Author: | KMS Publishing |
| ISBN: | 1230000023519 |
| Publisher: | KMS Publishing |
| Publication: | October 10, 2012 |
| Imprint: | |
| Language: | English |
Yoga goes further than ordinary exercise. The art of yoga is a discipline that makes real changes to your way of life. For most that practice the art, it is a healing medium, a therapy to physical aches and pains and also a restorative support to one’s way of thinking.
The practice of yoga has ancient origins, so the link between body and mind fitness has age-old reliability. The effects of yoga can actually be seen in the physical and psychological manifestations of those who practice it—a well-toned physique, sturdy flexibility, optimistic outlook, relaxed disposition and a can-do enthusiasm towards life in general.
Yoga is not just breathing in and out, some forms of yoga demand complicated twists and turns to the body. For medical precautions, it is not literally for the faint of heart. Despite certain limitations, there is a yoga that can fit your health and lifestyle.
It is the purpose of this book to give a basic overview of yoga to those who wish to be initiated into the discipline, so you can discover a particular yoga type that will best fit your physical condition and daily routine.
Take your pick from the vast forms of yoga available and get started on an extraordinary exercise regime of breathing, stretching, strengthening, toning, concentrating and relaxing. Yoga can totally transform your life – head to toe … mind, body and soul!
Yoga goes further than ordinary exercise. The art of yoga is a discipline that makes real changes to your way of life. For most that practice the art, it is a healing medium, a therapy to physical aches and pains and also a restorative support to one’s way of thinking.
The practice of yoga has ancient origins, so the link between body and mind fitness has age-old reliability. The effects of yoga can actually be seen in the physical and psychological manifestations of those who practice it—a well-toned physique, sturdy flexibility, optimistic outlook, relaxed disposition and a can-do enthusiasm towards life in general.
Yoga is not just breathing in and out, some forms of yoga demand complicated twists and turns to the body. For medical precautions, it is not literally for the faint of heart. Despite certain limitations, there is a yoga that can fit your health and lifestyle.
It is the purpose of this book to give a basic overview of yoga to those who wish to be initiated into the discipline, so you can discover a particular yoga type that will best fit your physical condition and daily routine.
Take your pick from the vast forms of yoga available and get started on an extraordinary exercise regime of breathing, stretching, strengthening, toning, concentrating and relaxing. Yoga can totally transform your life – head to toe … mind, body and soul!
