The Park Avenue Nutritionist's Plan
The No-Fail Prescription for Energy, Vitality & Weight Loss
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss
| Author: | Dr. Jana Klauer, M.D. | ISBN: | 9781429973618 |
| Publisher: | St. Martin's Press | Publication: | April 29, 2008 |
| Imprint: | St. Martin's Press | Language: | English |
| Author: | Dr. Jana Klauer, M.D. |
| ISBN: | 9781429973618 |
| Publisher: | St. Martin's Press |
| Publication: | April 29, 2008 |
| Imprint: | St. Martin's Press |
| Language: | English |
Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals
Dr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals
Dr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
