The Great Medicine Ball Handbook
The Quick Reference Guide to Medicine Ball Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen, Andre Noel Potvin | ISBN: | 1230000181124 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | September 12, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen, Andre Noel Potvin |
| ISBN: | 1230000181124 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | September 12, 2013 |
| Imprint: | |
| Language: | English |
Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.
Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.
