The Complete Guide to Sports Massage
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Acupressure & Acupuncture, Massage & Reflexotherapy
| Author: | Tim Paine | ISBN: | 9781472912756 |
| Publisher: | Bloomsbury Publishing | Publication: | May 21, 2015 |
| Imprint: | Bloomsbury Sport | Language: | English |
| Author: | Tim Paine |
| ISBN: | 9781472912756 |
| Publisher: | Bloomsbury Publishing |
| Publication: | May 21, 2015 |
| Imprint: | Bloomsbury Sport |
| Language: | English |
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
