Sling Training
Full Body Suspension Workout
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Lennart Krohen-Hansen, Anders Berget | ISBN: | 9781782553489 |
| Publisher: | Cardinal Publishers Group | Publication: | November 15, 2013 |
| Imprint: | Meyer & Meyer Sport | Language: | English |
| Author: | Lennart Krohen-Hansen, Anders Berget |
| ISBN: | 9781782553489 |
| Publisher: | Cardinal Publishers Group |
| Publication: | November 15, 2013 |
| Imprint: | Meyer & Meyer Sport |
| Language: | English |
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
