| Author: | Hank C. K. Wuh, MeiMei Fox | ISBN: | 9781101203132 |
| Publisher: | Penguin Publishing Group | Publication: | February 5, 2002 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Hank C. K. Wuh, MeiMei Fox |
| ISBN: | 9781101203132 |
| Publisher: | Penguin Publishing Group |
| Publication: | February 5, 2002 |
| Imprint: | TarcherPerigee |
| Language: | English |
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
