Rugby Referee Strength & Conditioning Manual

Nonfiction, Sports
Cover of the book Rugby Referee Strength & Conditioning Manual by Kevin Shattock, Lulu.com
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Author: Kevin Shattock ISBN: 9781326525675
Publisher: Lulu.com Publication: March 17, 2016
Imprint: Lulu.com Language: English
Author: Kevin Shattock
ISBN: 9781326525675
Publisher: Lulu.com
Publication: March 17, 2016
Imprint: Lulu.com
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength, Anaerobic Capacity

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A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength, Anaerobic Capacity

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