Powerlifting 1RM Method
Nonfiction, Reference & Language, Education & Teaching, Teaching, Physical Education, Sports, Bodybuilding & Weight Training
| Author: | Lawrence Farncombe | ISBN: | 9781786238153 |
| Publisher: | Grosvenor House Publishing | Publication: | December 13, 2016 |
| Imprint: | Grosvenor House Publishing | Language: | English |
| Author: | Lawrence Farncombe |
| ISBN: | 9781786238153 |
| Publisher: | Grosvenor House Publishing |
| Publication: | December 13, 2016 |
| Imprint: | Grosvenor House Publishing |
| Language: | English |
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.
