Partner Workouts
Team up and train with exercises you can do anywhere
Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
| Author: | Laura Williams, Noel Ferrin | ISBN: | 9781465454140 |
| Publisher: | DK Publishing | Publication: | December 13, 2016 |
| Imprint: | DK | Language: | English |
| Author: | Laura Williams, Noel Ferrin |
| ISBN: | 9781465454140 |
| Publisher: | DK Publishing |
| Publication: | December 13, 2016 |
| Imprint: | DK |
| Language: | English |
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
