| Author: | Gus Ghani | ISBN: | 9781329406599 |
| Publisher: | Lulu.com | Publication: | July 23, 2015 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Gus Ghani |
| ISBN: | 9781329406599 |
| Publisher: | Lulu.com |
| Publication: | July 23, 2015 |
| Imprint: | Lulu.com |
| Language: | English |
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the information provided here to plan your work-out and monitor your progress by logging in your actual work-out details in the diary section. Stick with your exercise programme and I promise you will see and feel the right results in no time.
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the information provided here to plan your work-out and monitor your progress by logging in your actual work-out details in the diary section. Stick with your exercise programme and I promise you will see and feel the right results in no time.
