Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Nonfiction, Health & Well Being, Health, Healing, Self Help, Self Improvement, Stress Management
Cover of the book Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick by Shea Matthew Fisher, Shea Matthew Fisher
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Author: Shea Matthew Fisher ISBN: 9781311645814
Publisher: Shea Matthew Fisher Publication: May 13, 2015
Imprint: Smashwords Edition Language: English
Author: Shea Matthew Fisher
ISBN: 9781311645814
Publisher: Shea Matthew Fisher
Publication: May 13, 2015
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

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Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

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