Master Zen and Be Svelte
Learn to Combat Stress and Lose Weight
Nonfiction, Health & Well Being, Self Help, Meditations, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Izza Masud | ISBN: | 9780994994905 |
| Publisher: | Izza Masud | Publication: | December 26, 2015 |
| Imprint: | Language: | English |
| Author: | Izza Masud |
| ISBN: | 9780994994905 |
| Publisher: | Izza Masud |
| Publication: | December 26, 2015 |
| Imprint: | |
| Language: | English |
We all know diets don't work, and science is confirming this. If you've had difficulty losing weight and keeping it off, you need to understand that more often than not it can be a result of cumulative factors, including, emotional, physical and environmental stress. Learn how to relieve your stress and lose weight using this mind-body approach by combining hormonal health, gut health, meditation, visualization and Emotional Freedom Technique. Master Zen and Be Svelte approach is a non-diet approach to weight loss. You will never have to count any calories or measure any food. You will eat real foods that are nutrient rich and will help calm your body so it can lose weight. This book contains stress relieving techniques that will help you lose weight. A section on delicious healing food recipes, information on supplements, healing bath recipes, Ayurvedic herbs, seed cycling for hormonal balance and more.
We all know diets don't work, and science is confirming this. If you've had difficulty losing weight and keeping it off, you need to understand that more often than not it can be a result of cumulative factors, including, emotional, physical and environmental stress. Learn how to relieve your stress and lose weight using this mind-body approach by combining hormonal health, gut health, meditation, visualization and Emotional Freedom Technique. Master Zen and Be Svelte approach is a non-diet approach to weight loss. You will never have to count any calories or measure any food. You will eat real foods that are nutrient rich and will help calm your body so it can lose weight. This book contains stress relieving techniques that will help you lose weight. A section on delicious healing food recipes, information on supplements, healing bath recipes, Ayurvedic herbs, seed cycling for hormonal balance and more.
