Lighten Up Already
Just F*cking Lose Weight
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Hilaria Arai | ISBN: | 1230001001648 |
| Publisher: | Hilaria Arai | Publication: | March 20, 2016 |
| Imprint: | Language: | English |
| Author: | Hilaria Arai |
| ISBN: | 1230001001648 |
| Publisher: | Hilaria Arai |
| Publication: | March 20, 2016 |
| Imprint: | |
| Language: | English |
Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It’s an anti-diet book that motivates and challenges readers on a weight-loss journey to both - physically and mentally - “lighten up” as a practice, and facilitates sustaining results. Lighten Up Already touches on common problems that delude people in the first place, and offers ways to address potential weight-gaining situations in order to lose weight and keep it off long-term and in harmony with the intelligence of the body.
Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It’s an anti-diet book that motivates and challenges readers on a weight-loss journey to both - physically and mentally - “lighten up” as a practice, and facilitates sustaining results. Lighten Up Already touches on common problems that delude people in the first place, and offers ways to address potential weight-gaining situations in order to lose weight and keep it off long-term and in harmony with the intelligence of the body.
![Cover of the book Diet and Health With Key to the Calories [Annotated] by Hilaria Arai](https://www.kuoky.com/images/2013/january/300x300/1230000098500-cMO7_300x.jpg)
