| Author: | Sandrine Etienne | ISBN: | 9781909920125 |
| Publisher: | Sandrine Etienne | Publication: | December 1, 2013 |
| Imprint: | Language: | English |
| Author: | Sandrine Etienne |
| ISBN: | 9781909920125 |
| Publisher: | Sandrine Etienne |
| Publication: | December 1, 2013 |
| Imprint: | |
| Language: | English |
Depression and anxiety is exhausting and debilitating, sapping your energy and ability to enjoy life.
Being mindful is today’s solution to help focusing on the present and alleviate anxieties. Combined with realistic actions, it can be immensely powerful.
This eBook will give you a breathing space to get to grips with what gets you down, help to relax, to clam, enabling clarity of thoughts and so help put life in perspective. The more frantic life becomes, the more important it is to take just a few minutes time out to re-focus.
By flicking through this illustrated eBook, you will allow the power of images and words, to boost your energy level.
Depression and anxiety is exhausting and debilitating, sapping your energy and ability to enjoy life.
Being mindful is today’s solution to help focusing on the present and alleviate anxieties. Combined with realistic actions, it can be immensely powerful.
This eBook will give you a breathing space to get to grips with what gets you down, help to relax, to clam, enabling clarity of thoughts and so help put life in perspective. The more frantic life becomes, the more important it is to take just a few minutes time out to re-focus.
By flicking through this illustrated eBook, you will allow the power of images and words, to boost your energy level.
