IBS: A Self-Help Guide to Feeling Better
Nonfiction, Health & Well Being, Medical, Specialties, Internal Medicine, Gastroenterology, Health, Alternative & Holistic Health, Alternative Therapies
| Author: | Wendy Green | ISBN: | 9781783727124 |
| Publisher: | Summersdale Publishers Ltd | Publication: | January 14, 2016 |
| Imprint: | Vie | Language: | English |
| Author: | Wendy Green |
| ISBN: | 9781783727124 |
| Publisher: | Summersdale Publishers Ltd |
| Publication: | January 14, 2016 |
| Imprint: | Vie |
| Language: | English |
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
