How to End Your Panic Attacks
Six Evidence Based Cognitive Behavioral Strategies
Nonfiction, Health & Well Being, Psychology, Mental Health
| Author: | Ugochukwu Uche | ISBN: | 9781483531670 |
| Publisher: | BookBaby | Publication: | July 1, 2014 |
| Imprint: | Language: | English |
| Author: | Ugochukwu Uche |
| ISBN: | 9781483531670 |
| Publisher: | BookBaby |
| Publication: | July 1, 2014 |
| Imprint: | |
| Language: | English |
How to End Your Panic Attacks is a two part book. The first part discusses the psychology of panic attacks and known triggers for panic attacks. The second part discusses six effective evidence based cognitive behavioral strategies for people to bring their panic attacks to an end and prevent the recurrence of future attacks.
How to End Your Panic Attacks is a two part book. The first part discusses the psychology of panic attacks and known triggers for panic attacks. The second part discusses six effective evidence based cognitive behavioral strategies for people to bring their panic attacks to an end and prevent the recurrence of future attacks.
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