High Protein, Low GI, Bold Flavor
Recipes to Boost Health and Promote Weight Loss
Nonfiction, Food & Drink, Healthy Cooking, Diabetic
| Author: | Fiona Carns | ISBN: | 9781615191376 |
| Publisher: | The Experiment | Publication: | February 28, 2012 |
| Imprint: | The Experiment | Language: | English |
| Author: | Fiona Carns |
| ISBN: | 9781615191376 |
| Publisher: | The Experiment |
| Publication: | February 28, 2012 |
| Imprint: | The Experiment |
| Language: | English |
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.
Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.
Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
