Full Summary Of "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – By Dan Harris"
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
| Author: | Sapiens Editorial | ISBN: | 9783964549464 |
| Publisher: | Sapiens Editorial | Publication: | August 3, 2018 |
| Imprint: | Language: | English |
| Author: | Sapiens Editorial |
| ISBN: | 9783964549464 |
| Publisher: | Sapiens Editorial |
| Publication: | August 3, 2018 |
| Imprint: | |
| Language: | English |
ABOUT THE ORIGINAL BOOK Meditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.
ABOUT THE ORIGINAL BOOK Meditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.
