Emotional Intelligence: Practical Emotional Intelligence Guide to Mastering Emotions
Nonfiction, Health & Well Being, Psychology, Emotions
| Author: | Lisa Clark | ISBN: | 9781386645023 |
| Publisher: | Jet Solutions | Publication: | June 8, 2017 |
| Imprint: | Language: | English |
| Author: | Lisa Clark |
| ISBN: | 9781386645023 |
| Publisher: | Jet Solutions |
| Publication: | June 8, 2017 |
| Imprint: | |
| Language: | English |
We all have had those moments when we’ve said or done something in the heat of the moment that we later regretted. We don’t always want to admit it, but the reason we do those things is because emotions are running high and we sometimes lose the rational side of ourselves in the emotional. Sometimes it only takes a few minutes for us to realize how bad of a mistake we’ve made, and we are wishing we could take back everything we’ve done or said.
Wouldn’t it be great if we could rewind and change the course of a situation to take out our actions or words? Well we haven’t invented a time machine, but we do have a way you can fix these situations in the future. We are here to teach you how to master your emotions, so when you are in the heat of the moment, you won’t lose yourself and your rational side – saying or doing something that you’ll regret later. Instead, you’ll be able to rationally think for yourself before you say or do anything. It may sound too good to be true, but it really is possible – we promise.
In this book, we will talk about the following topics:
- How to Control Your Emotions
- The Emotional Triad
- Negative Emotions & How to Combat Them
- How to Master Your Emotions
- 10 Negative Emotions to Acknowledge & How to Spin Them in a Positive Light
We all have had those moments when we’ve said or done something in the heat of the moment that we later regretted. We don’t always want to admit it, but the reason we do those things is because emotions are running high and we sometimes lose the rational side of ourselves in the emotional. Sometimes it only takes a few minutes for us to realize how bad of a mistake we’ve made, and we are wishing we could take back everything we’ve done or said.
Wouldn’t it be great if we could rewind and change the course of a situation to take out our actions or words? Well we haven’t invented a time machine, but we do have a way you can fix these situations in the future. We are here to teach you how to master your emotions, so when you are in the heat of the moment, you won’t lose yourself and your rational side – saying or doing something that you’ll regret later. Instead, you’ll be able to rationally think for yourself before you say or do anything. It may sound too good to be true, but it really is possible – we promise.
In this book, we will talk about the following topics:
- How to Control Your Emotions
- The Emotional Triad
- Negative Emotions & How to Combat Them
- How to Master Your Emotions
- 10 Negative Emotions to Acknowledge & How to Spin Them in a Positive Light
