Eating for Weight Loss
How to Lose 100 Pounds, #4
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Self Help, Self Improvement, Motivational
| Author: | P. Seymour | ISBN: | 9781497748798 |
| Publisher: | PKS Publishing | Publication: | October 29, 2013 |
| Imprint: | Language: | English |
| Author: | P. Seymour |
| ISBN: | 9781497748798 |
| Publisher: | PKS Publishing |
| Publication: | October 29, 2013 |
| Imprint: | |
| Language: | English |
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.
This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too.
It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.
This book, like the previous volumes, is a quick read told from a very real perspective.
If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then "Eating for Weight Loss" is for you!
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.
This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too.
It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.
This book, like the previous volumes, is a quick read told from a very real perspective.
If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then "Eating for Weight Loss" is for you!
