COOKING LIGHT Mix & Match Low-Calorie Cookbook
1,500 Calories a Day
Nonfiction, Food & Drink, Healthy Cooking
| Author: | The Editors of Cooking Light | ISBN: | 9780848750503 |
| Publisher: | Liberty Street | Publication: | August 1, 2016 |
| Imprint: | Liberty Street | Language: | English |
| Author: | The Editors of Cooking Light |
| ISBN: | 9780848750503 |
| Publisher: | Liberty Street |
| Publication: | August 1, 2016 |
| Imprint: | Liberty Street |
| Language: | English |
Mix & match your way to healthy eating!
Choose 3 meals plus 2 snacks to equal 1,500 calories or less.
It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Mix & match your way to healthy eating!
Choose 3 meals plus 2 snacks to equal 1,500 calories or less.
It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
