Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Amy Boyce | ISBN: | 9781507090633 |
| Publisher: | Amy Boyce | Publication: | February 9, 2015 |
| Imprint: | Language: | English |
| Author: | Amy Boyce |
| ISBN: | 9781507090633 |
| Publisher: | Amy Boyce |
| Publication: | February 9, 2015 |
| Imprint: | |
| Language: | English |
"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:
- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"
"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:
- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"
