A Workout In A Book: Workout Routines for Seniors That Really Work
Nonfiction, Family & Relationships, Aging, Health & Well Being, Fitness, Exercise, Health
| Author: | James Paul | ISBN: | 9781476280325 |
| Publisher: | James Paul | Publication: | June 18, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | James Paul |
| ISBN: | 9781476280325 |
| Publisher: | James Paul |
| Publication: | June 18, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild, easy to do body-weight exercises. This book focuses on safety and stability as a part of exercise. It includes exercises that can be done seated for those with mobility issues.
Workout in a Book-Workout Routines for Seniors that Really Work is based on best practices as outlined by ACE.
