A Workbook of Acceptance-Based Approaches for Weight Concerns
The Accept Yourself! Framework
Nonfiction, Health & Well Being, Psychology, Eating Disorders, Self Help, Mental Health
| Author: | Margit Berman | ISBN: | 9781351654241 |
| Publisher: | Taylor and Francis | Publication: | June 12, 2018 |
| Imprint: | Routledge | Language: | English |
| Author: | Margit Berman |
| ISBN: | 9781351654241 |
| Publisher: | Taylor and Francis |
| Publication: | June 12, 2018 |
| Imprint: | Routledge |
| Language: | English |
This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties
with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and
image change, as well as information and a review of research to help your client understand why
weight loss might not have worked in the past. Part 2 contains information and exercises to help your
client develop a new acceptance of their body and their relationship with food, as well as tools to
develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and
commit to values related to food, appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.
This three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties
with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and
image change, as well as information and a review of research to help your client understand why
weight loss might not have worked in the past. Part 2 contains information and exercises to help your
client develop a new acceptance of their body and their relationship with food, as well as tools to
develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and
commit to values related to food, appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.
