A Whole-Body Approach to Slowing Down Aging
Helping You Live Healthier and Longer
Nonfiction, Health & Well Being, Health, Healthy Living
| Author: | Liang-Che Tao M.D. | ISBN: | 9781450299510 |
| Publisher: | iUniverse | Publication: | April 13, 2011 |
| Imprint: | iUniverse | Language: | English |
| Author: | Liang-Che Tao M.D. |
| ISBN: | 9781450299510 |
| Publisher: | iUniverse |
| Publication: | April 13, 2011 |
| Imprint: | iUniverse |
| Language: | English |
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.
Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the
primary causes of aging;
nutritional needs for optimal immune functions;
wise use of antioxidants;
basics of cardiovascular disease and how to prevent it;
idea that osteoporosis can also be prevented;
background of age-related cancer;
importance of protecting the brain and keeping it healthy.
Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.
Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the
primary causes of aging;
nutritional needs for optimal immune functions;
wise use of antioxidants;
basics of cardiovascular disease and how to prevent it;
idea that osteoporosis can also be prevented;
background of age-related cancer;
importance of protecting the brain and keeping it healthy.
Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
