8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Fitness, Exercise, Health
Cover of the book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert, W. W. Norton & Company
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Author: Christina Hibbert ISBN: 9780393711233
Publisher: W. W. Norton & Company Publication: April 25, 2016
Imprint: W. W. Norton & Company Language: English
Author: Christina Hibbert
ISBN: 9780393711233
Publisher: W. W. Norton & Company
Publication: April 25, 2016
Imprint: W. W. Norton & Company
Language: English

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

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