| Author: | Mindy Joy | ISBN: | 9781386661757 |
| Publisher: | Mindy Joy | Publication: | July 5, 2017 |
| Imprint: | Language: | English |
| Author: | Mindy Joy |
| ISBN: | 9781386661757 |
| Publisher: | Mindy Joy |
| Publication: | July 5, 2017 |
| Imprint: | |
| Language: | English |
Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.
Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.
In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment
Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.
Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.
In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment
![Cover of the book Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle by Mindy Joy](https://www.kuoky.com/images/2017/may/300x300/9781630227951-fli1_300x.jpg)
